How to Strengthen Your Hair

Virtually everyone dreams of having strong, beautiful hair. Unfortunately, many of the people in modern society have a difficult time making this dream a reality. Care of the body, both inside and out, often takes a back seat to the demands of a modern lifestyle. For many, they do not even realize how bad the situation has become until someone else points it out. However, there are many simple things that you can do to strengthen your hair and make it healthier.

trim hairReduce Shower Temperature

Though many enjoy the feeling of hot water to relieve the tension of the day, the high temperatures can actually strip moisture from the body, including the hair and scalp. The water should be pleasantly warm, never hot.

Moisturize

While a light conditioner each time you shampoo will provide some moisturizing benefits, it is important that you use a deep moisturizing conditioner at least once a week. This will help to protect the hair shaft and soften your scalp. During months with extreme temperatures, especially cold, you may want to increase these treatments to two or more times each week.

Protect

If you are going to use any of the styling tools and products on the market, it is important that you protect your hair prior to doing so. Virtually every company has products available for this purpose. The heat from hair dryers and curling irons can do incredible damage to your hair. The same is true of many of the styling products. Most of them operate in part by removing moisture from your hair through alcohol. Use as little of these as possible to achieve your desired effect.

Trim Your Hair

Many mistakenly believe that cutting your hair will make it shorter and weaker. In fact, the opposite is true. As the tips of your hair become weaker and split, you run the risk of excessive breakage. By keeping the split ends trimmed, you reduce the risk of these breaks going further up the hair shaft. Overall, your hair will appear fuller and healthier. In addition, it will grow faster than if you do not trim the ends every six weeks or so.

Take Supplements

The use of vitamin supplements to maintain the health and integrity of your hair is something you can easily work into your daily routine. There are a few products out there that have been proven to help hair strength:

* Biotin – One of the most well known supplements in hair care, biotin is sometimes called Vitamin H. It promotes elasticity and reduces hair breakage. Both lead to a fuller mane of hair. You can also get it through oats and brown rice.

* Inositol – Lesser known than biotin, this vitamin is essential in maintaining the health of cell membranes. Adequate supplies in the body help to ensure that the cells in and around the hair follicle are functioning well.

* Vitamin E – Known for it’s antioxidant properties, this vitamin is excellent to promote thick and vital hair. It increases the amount of oxygen cells receive, allowing them to function more optimally. You can also find it in nuts and leafy green vegetables.

Having strong beautiful hair does not simply happen to people. There are several things that you can do to improve the health and appearance of your hair. Remember that it will take a combination of internal and external methods to make the most of your hair care efforts. Use healthy products on the outside, and minimize the exposure to heat. Take supplements that will nourish your hair from within and you will have beautiful, strong hair.