There are so many variables that can influence how your hair looks, including the weather. Though you do not have control over everything, there are certain supplements that you can take to help improve the appearance and manageability of your hair. By consuming them in the proper amounts you will improve your hair from the roots to the tips. Here are some of the best supplements to help hair become beautiful:
Pantothenic Acid
Also known as B5, pantothenic acid is one of the lesser known in the vitamin B family. It will strengthen your hair follicles and the cells. This promotes proper functioning of your scalp, including the shedding of dead skin cells. Another great hair benefit that is seems to provide is a reduction in graying and loss of hair due to age. This is often available as part of a multi B complex vitamin. You may also purchase it individually to retain control over your exact dosage.
Vitamin E
This antioxidant is one of the most well known products that can benefit the health of your hair. It is known to improve circulation, which causes greater oxygenation of all the cells in the body, including those involved in hair production. Additionally, Vitamin E aids in the immune system. This means that it will help the cells in your scalp fight off any microscopic organisms that may be attempting to harm you. Make certain that you do not exceed the recommended dosage of Vitamin E. While you need at least 400 IU each day, too much will encourage blood thinning and potential bleeding. Also, if you are taking Vitamin E, it is important to discuss it with your surgeon prior to any operations.
Vitamin A
Also known as retinol, Vitamin A is primarily associated with good sebum production. This oily substance is critical to maintaining a healthy scalp. It reduces hair breakage and keeps hair soft. Caution should also be exercised when taking this product. You need no more than 25,000 IUs each day, including any present in the foods you consume. Otherwise, you may see hair loss.
Biotin
A B-complex vitamin that is sometimes also called Vitamin H, biotin is one of the most well known supplements to benefit hair health. It increases elasticity and strengthens hair from within. Taking adequate supplements of it can not only increase hair health, it can also reduce the signs of aging in hair for years to come. By keeping it strong and soft, the hair is less likely to break. Additionally, some evidence shows that it can also reduce the rate at which gray hairs appear. Daily dose should not exceed 100 mcg.
Inositol
One of the lesser known supplements on the list, inositol is often put in an unofficial group with the B vitamins. It aids in the health of cell membranes, especially in the skin and bones. Recent studies have shown that men taking an inositol supplement experienced a slower rate of hair loss than men not on the supplement.
If you want to keep your hair looking good, it is important that you use best supplements to help hair on the outside and nourish it well from the inside. While it would be ideal to get all of the vitamins and minerals you need through your diet, this is often not possible for many people. By incorporating these supplements into your daily routine, you can be assured that your hair is receiving all of the nutrition it needs to keep your hair nourished, elastic, and strong. Make certain to follow the daily recommended dose instructions on all packages in order to be safe.