Natural Methods For Regrowing Hair

Losing one’s hair does not just affect the physical appearance; it also affects one’s self confidence. But, the answer is not always found in some chemical concoction. There are many natural methods one can use to regrow their hair. Here are some of these methods.

eating healthy

Jojoba oil has been used to regrow hair for centuries. This oil works by opening up the pores, which lets new hair grow more quickly and efficiently. It should only be used once per day and ought to be massaged gently into the scalp.

There are a number of purposes for herbs; they are used for curing many illnesses, both large and small. However, what most people do not know is that herbs can also be used for hair growth. Many herbs can actually be used, but ideally, you should mix together sage, rosemary, burdock and nettle. Boil this mixture and when it is done, strain the leaves. All that is left to do is apply to your hair each day and wash it out.

Believe it or not, you can regrow your hair by increasing your workout. Most people are unaware that exercise promotes blood flow throughout the whole body, including the scalp. It is this increased blood flow that promotes hair growth. So, as you can see, not only is exercising good for your overall health, but it is also good for hair growth!

Changing your diet can promote hair growth. A number of foods actually help hair to grow. These include fruits and vegetables, eggs, fish, lean meats, and nuts. Try to eat more of these and watch your hair regrow.

Sometimes, when the body is lacking certain vitamins, hair is unable to regrow. It could be that you have a deficiency that is preventing hair regrowth. If your doctor determine this is the case, you may need to take certain vitamins. For instance, if you are anemic, iron supplements may be for you. Once you begin a vitamin regimen, watch your hair grow back!

You may be shocked to learn how much of a role stress can play one the body. If you are overly stressed, blood may not be properly flowing to the scalp and thus, you may have problems with hair regrowth. Taking care of your stress should help with hair growth, so do whatever you can to keep stress to a minimum.

Saw palmetto is another natural herb that can be used to help regrow hair. New studies have shown that this may be the most effective way to get hair to regrow. It is the natural ingredients of this herb that help to open up the pores in the scalp so that hair can come out.

As you can see by reading this article, you don’t need to harm your body with chemicals or medications to get your hair to regrow. There are many great natural remedies that can be used. Be sure to use one or more of the above methods and enjoy your new, beautiful head of hair!