If you are like many people, you want to have thick, lush hair. The problem many people run into is that they do not know the best way to accomplish this. Having thick hair is something that will take a change of thinking on your part. You will need to look at both the internal and external influences on the growth of your hair.
To begin with, you need to make certain you drink plenty of water. While this will benefit every aspect of your body, it will also help your hair. Water will help to flush away the excess toxins in your body. This reduces how many of them will have to be shed in other ways, including through the cells in your hair follicle responsible for the creation of your hair. Additionally, if your scalp is well hydrated, you are less prone to dry scalp, which can leach the natural moisturizers away from your hair.
You also need to consider the temperature of your water when you wash your hair. Excessive heat can strip your hair of moisture and necessary natural oils. Though the hot steaming shower may feel good in the moment, it can leave your hair limp and lifeless. Think of the temperature the beauty salon uses to wash your hair. Do not go any higher than that if you want to keep your hair healthy.
In addition, you do not need to wash your hair every single day. Though this may seem strange at first, you need to allow your body time to replenish the natural oils that are there to protect your hair and scalp. If you feel uncomfortable, consider styling your hair in an up-do on the alternate days where it is not washed. It is unlikely that anybody will notice a difference.
Using an intensive moisturizer once or twice each week will help to keep the hair shaft strong and the scalp healthy. Once is fine most of the time. However, during extremely cold months you may find two treatments each week to be preferable. Pay attention to your hair and how it responds to make the right determination for you.
Treat your hair gently to help it grow out thick and strong. Do not brush while it is wet. Additionally, do not apply a great deal of pressure when towel drying your hair. Harsh treatment, especially while your hair is in a weakened state from being wet, can increase the risk of breakage and may even stretch the individual strands out, leaving your hair patchy and uneven.
Minimize your use of styling tools. Hairdryers and styling tools all work through the use of heat. It will dry out your hair and damage the hair shaft. Try to allow your hair to air dry and, if you want curls, use products that will promote curls while your hair is drying naturally.
You also want to consider the foods you eat and the supplements you take. There are some vitamins and minerals that are known to promote healthy hair. By incorporating appropriate amounts of them into your diet, you ensure that you hair has the proper nutrition to grow properly. Biotin is one such product. It promotes elasticity and will keep your hair strong. You can take a supplement or eat a diet rich in lentils and oats. Several servings each week of biotin rich foods should be adequate to strengthen your hair. As an added bonus, biotin reduces the risk of your hair turning gray.
Another supplement to consider include Vitamin E, which is known to improve the health of hair, nails, and skin. The antioxidant powers will help to keep the cells in your scalp properly oxygenated and your hair soft and thick. The best sources for it are nuts and beans.
When you are looking at ways to increase the health of your hair, you must consider the way you treat it, including the products you use. Make certain to use high quality ingredients and to nourish your hair from the inside and outside. The more of these methods you incorporate into your hair care routine, the more quickly you will notice the results of thicker hair.